Researchers say having a dog in the same room or same bed probably won't hurt your sleep quantity, but it could affect your ''sleep efficiency. The American Veterinary Medical Association estimates that dogs can be found in roughly one-third of homes in the United States. Surveys of hospital patients in both and found more than 50 percent reported having a pet at home. More than 40 percent said they believe their pets help them to sleep better. Only half as many thought the pets were a disruption.

Those statistics are included in a study by Mayo Clinic researchers designed to evaluate whether human sleep is affected when dogs are allowed in the bedroom at night.

The study tracked the sleep patterns of 40 healthy adults and their dogs. None had sleep disorders, and 80 percent of them were white women. All the subjects allowed their pets in the bedroom at night, but only some let the dogs sleep in the bed with them. Both dogs and humans were tracked for a total of seven nights over the course of the five-month study. To monitor their movements, both the dogs and humans were outfitted with accelerometers.

The ones worn by humans were capable of detecting both motion and light. The researchers concluded that for healthy, middle-aged women, having one adult dog in the bedroom might not be overly disruptive to their sleep. Healthline spoke with Dr. Jeffrey Durmer, co-founder and chief medical officer at FusionHealth in Georgia, about the study and the subject of sleep itself. So the efficiency number is a simple ratio of the amount of time asleep divided by the total amount of time in bed.

In the study, sleep efficiency was based on dog size, whether the dog was in the room or in the bed, and whether there were one or two humans in the bed.

Within the study group, human sleep efficiency was highest when the human slept with a human partner and had a medium-sized dog 21 to 50 pounds in the room but not in the bed.

Conversely, human sleep efficiency was lowest when there was no human partner and there was a small dog in the bed. Of the dogs studied, rest time was highest for large dogs more than 50 pounds that slept in the bed with only one human.

We hope to see them in the 90s in people who are really good sleepers. Rafael Pelayo, clinical professor, psychiatry and behavioral sciences, at Stanford Center for Sleep Sciences and Medicine in California.

Pelayo said that certain anthropologists have told him that dogs were the first animals domesticated by humans. Although not addressed by this study, parents sometimes allow children to sleep with their pets, too.

Why Doesn't My Dog... Sleep in Bed With Me?

Dogs sleep on and off throughout the day. The dog is going to get out of bed and get back in later. And that can be disruptive. That should not happen.September 11, 5 min read 0 Comments. Is it normal to let your dog sleep with you? Well, researchers have found that less than half of pet owners do so!

With opinion on doggy sleeping arrangements so divided, is there a scientific backing for one being better than the other? Every dog is different, but you might be better off changing your dog's bedtime routine. Most dogs love curling up in the bed next to their owners. There are a few reasons for it, the most obvious is for comfort.

It is unlikely that your bed is less comfortable than your dog's bed! When you let your dog sleep with you, they're able to curl up to sleep on something much bigger and softer than their own beds.

However, they also like sleeping with us for company and security. Dogs feel reassured by the smell of their owner, this helps them relax. It also reinforces the bond between pet and owner. All of this makes dogs very happy when they're allowed to sleep with their owners. However, there are some drawbacks.

While dogs love to get into a nice warm bed, there are a few reasons for you to reconsider allowing your dog to sleep with you. If you have allergies that are provoked by your dog, then you shouldn't let them sleep with you.

In order to keep your pet allergies under control, you need to establish pet-free areas. The bedroom is where this has to start. If you have your dog sleep in your bed, you're going to end up washing your bedding far too frequently to ease your allergies.

Having a dog in the bed isn't always the most convenient thing. While some people may sleep easier with their dog in the bed, this depends more on your dog's personality more than anything else! If you're living with four greyhounds who like to kick in the night, you might not be left with much room in the bed.

Should I Let My Dog Sleep in Bed With Me?

Equally, if your dog is too jumpy at loud noises you're not going to get much sleep. Excessive barking or howlinggetting up too early, and kicking in the night can all disturb your sleep.

Doggy aggression is a definite issue when you don't have proper boundaries established with your dog. Your bed may well become your dog's territory in their mind, which can lead to some aggression at bedtime. If you share a bed with a partner, a dog may become protective and aggressive between the two of you. This can have a negative effect on your relationship.Have you ever had someone gasp in horror when they discovered your dog sleeps on your bed?

Maybe you and your partner have heated debates about whether the dog can join you to catch some Zs.

Why Experts Advise Against Dogs Sleeping on Human Beds

Or, perhaps you're one of those people who always ends up with the smallest sliver of space, right at the edge, while your dog sprawls out over the rest of your king size bed. When it comes to this topic of debate, there is not a right or wrong approach. You just have to be aware of the pros and cons and make an informed choice.

An article published in the journal Human Nature in suggested that around half of all dog owners let them sleep in the bed or bedroom. The article also suggested that, while there can be problems that arise from this habit, the feeling of contentment it can create often outweighs them. There is no denying that sharing a bed with any species can disrupt your sleep.

Any bed partner is likely to move and make noises that could wake you up, and Dogs' sleeping patterns are different from ours. It is not unusual for a dog to wake you up at the crack of dawn because they are ready to start their day. But there are benefits to cosleeping with a dog. Ina study was published in the Anthrozoos Journal. If you have a new puppy or rescue dog, sometimes allowing them to sleep in your bedroom will cause less disruption as they are more likely to settle being in your company.

Be aware though, if you do let them sleep in your room at first, making a transition to another arrangement later will be more of a challenge. It is best to start as you mean to go on. There are often comments on how unhygienic it is to have dogs on the bed and that there is a risk of spreading zoonotic diseases sicknesses that can be passed from animals to people. Provided your dog is well-groomed, receives regular veterinary check-ups, and is treated with appropriate parasitic preventativesthen the risk is actually quite small.

You should also consider that two-thirds of human diseases are reverse-zoonotic capable of being passed from humans to animalsso maybe your dog has equal reason to be concerned.

Why should I let my dog sleep in my bed with me?

Some people suggest that a dog afforded equal status and allowed to sleep on your bed will try to dominate you. This " Alpha Pack " mentality towards dog behavior has been widely discredited. Although your dog may not be trying to dominate you, they can become possessive towards items of high value to them, like a super comfortable bed. They may start growling if another pet, your partner, or even a child, approaches. This is something that should not be allowed.

Teach your dog that if they trade what they are guarding they will get something better. So, if your dog comes off the bed, they will get a super tasty treat, or your partner can reward them for allowing them on the bed without any fuss.

Resource guarding can escalate if not handled correctly. If you are concerned, we would recommend consulting a qualified behaviorist.July 3, 0 Comments. One of the many dilemmas new parents are faced with is whether to allow their dog to share a bed with them or to rather make him sleep in his own room from day one, so that he can get used to it right from the beginning.

i let my puppy sleep in bed with me

Just as new parents face this with a human baby, so this also applies to our pooches. What could be cuter than an adorable pup with soft fur and melting eyes? To help us decide, what is called for is a weighing-up of the pros and cons. What suits one family may be totally unsuitable for another! Weigh these factors up and, if the pros outweigh the cons, you might have a new bedfellow.

Alternatively, buy your canine companion a comfortable bed of his own. Does your dog sleep in bed with you? Let us know if you think parents should allow their dogs to sleep in bed with them!

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All Rights Reserved.Few canines would balk at the opportunity to join their owners for a bit of cuddle time on the bed. But deciding whether to share the bed with the furball has been one of the great conundrums for dog owners. There's no right or wrong answer, unless you have a puppy or a misbehaving canine.

Your bed is off-limits for those two groups. If you're dealing with a canine stuck in the crazy stage known as puppyhood, it's probably best that this hyper ball of fur remain in a crate next to your bed.

Youngsters need structure and a list of house rules they must respect. After they earn your trust, you can begin relaxing those rules, but for the first few months, you've got to lay down the law. Beyond that reason, puppies also have accidents occasionally, even those that are housetrained but still in that stage where they can't hold their bladder for long periods of time.

Also, at around 3 or 4 months of age, his adult teeth start moving in, which turns him into a biting and chewing fiend. Toys and playtime can discourage destructive biting, but it's better to play it safe and keep that gnawing mouth of his off your bed. If your pup is an adolescent, adult or senior who's well-behaved, you can offer your bed to him if you'd like, but keep an eye on him.

He shouldn't be digging at your sheets, chewing pillows or anything like that. If he does, he's lost his bed privileges. If your pup is a new addition to the house, give it a few weeks before you start letting him on the bed, even if he seems well-behaved. Dogs who are brought into new situations need the same type of structure a puppy needs. They can exhibit a sudden shift in behavior when introduced to a new environment.

Even if you've got the friendliest and best mannered four-legged friend taking up residence in your house, he needs to understand the "down" command. There are going to be times when you want or need him to jump off the bed, and he might not understand your snapping fingers or a head nod toward the floor. Call your pup onto the bed. Grab a handful of treats and hold one out in your hand.

i let my puppy sleep in bed with me

Say, "Down," and slowly walk away from the bed, with the treat in clear view. As soon as your pal jumps down, praise him and give him the treat. Keep doing this a few times a day until he immediately jumps off when you say, "Down," even without a treat. If you say "Down" for another command, such as to make him lie down, come up with a different word when you want him to jump off the bed, such as "Off.

Allowing your pooch to sleep in your bed can lead to a few issues. If your little guy jumps up into bed and sleeps with you every night, he thinks that's his spot for rest. It can lead to confusion if you want him to sleep elsewhere at any other time. He can act stubborn and continue jumping onto the bed or protest with lots of barks and cries, especially if you shuffle him into his crate.

On the aggression side of things, some dogs claim the bed as their territory. Your pup might respect you laying down for a nap, but other animals and people -- including your significant other -- can be subject to an unwelcoming growl or snap.

If your pup is small, you risk rolling on top of him at night and hurting him, and if he's big and moves around a lot, you may not get the best sleep of your life. If you have asthma or are allergic to dog dander, you might also want to think twice before snuggling with your pup, because he will hair up your blankets and pillows. About the Author Located in Pittsburgh, Chris Miksen has been writing instructional articles on a wide range of topics for online publications since He currently owns and operates a vending business.With all that playing, your puppy will need lots of rest, so appropriate puppy sleeping arrangements should be made.

Avoid giving into temptation and allowing your new pup to sleep on your bed, even on the first night with your new puppy. A corner of the kitchen will allow easy mopping up of any spills. On arrival in their new home, your puppy may take a while to settle in.

This is likely to have been the first time they have been away from mum and their siblings. During the day, the activities of playing and sleeping might mean your puppy has been distracted and has not noticed that his previous doggy family are no longer around.

First of all, new owners should fully expect to have disrupted sleep for a few nights or even weeks. Anything else is unrealistic and sets them and their puppy up for failure. Plan your new arrival for a time when you can take this into consideration. Puppy sleep training happens little by little. This way, he or she has your reassuring presence nearby, and there are sounds and smells that they will be familiar with.

A puppy crate is ideal for this stage: you can either take this up to your room at night, or have a second one that's kept in the bedroom. Ensure that puppy gets out to the loo just before bedtime. When settling into bed in the puppy crate, reward positive quiet behaviour in the bed. If your puppy gets upset or you hear your puppy crying at night, do not shout or punish your puppy — this is normal - they are just learning how to be independent.

Give them a while to settle down with your presence nearby. If your puppy is crying all night, it can be unsettling for you also, but with care, structure and patience, you will be able to get your puppy into a good sleep routine. Watch our Purina experts explain why your puppy might be having trouble sleeping and what you can do to help them enjoy a restful night.

i let my puppy sleep in bed with me

During the night, if your puppy is unsettled, take them quietly outside to the toilet and back in to their bed, but do not engage in chatting or play behaviour. Keep everything as calm as possible. As the puppy sleep training process progresses and they get used to sleeping in their bed, you can start to move the puppy crate towards the door, gradually to be moved out of the room to where you want their new sleeping area to be.

It is best to try to accomplish this within the first week of having your new puppy. Like us, puppies sleep better when they are relaxed, comfortable and feel secure — and knowing that we are providing that for our dogs, means we can sleep easy too! Any good dog bed will provide your dog with a soft place to rest after a long day of activity and fun.

As dogs move into their senior years, this becomes more important. Dog beds can help keep your dog warm, which is especially important during the winter when the bed keeps your dog from direct contact with the cold floor. Just like most people, your dog will sometimes want a place to relax while they are on their own.

A comfortable dog bed allows your dog to get some alone time when they need it. If the bed is big enough for your dog to lie in while curled up, but too small to fit in with their limbs fully outstretched, then your dog might become uncomfortable. You might also want to have multiple dog beds in the house so your dog can choose where they sleep. For example, a dog bed in a quiet part of the house could be nice for your dog when they want some alone time, but also putting a bed in the living room can be nice when your dog wants to rest near family.

Set up a bed for your puppy beside yours. Line the puppy crate with veterinary bedding which is warm, comfortable and washable and ideally include something that came from the breeder such as a blanket that smells of mum and security. A big advantage of a puppy crate is that once your puppy is settled, you can gradually move this to wherever you ultimately want your puppy to spend the night — they do not have to stay in the bedroom forever - but for now, they need the comfort of being beside you.

The puppy will have the comfort of your presence, you are beginning the bonding process and building trust, and even better, you will know if your puppy wakes and needs to go out to the toilet — which will make your toilet training even quicker and easier too. During the day your puppy needs plenty of opportunity to be able to sleep too. Puppies have bursts of energy followed by frequent naps to recover — so they need somewhere comfortable and quiet to sleep, while still being close to you.

You can set up a crate or a playpen with soft veterinary bedding in every room you are likely to spend time — or more likely you can get a bed to put in a quiet area of the room, as you will be there to supervise daytime napping.The bed has too many cats on it.

Think about it: If you were a dog, would you be brave enough to jump up on a bed that had already been claimed by a resting cat — or two? It's easy to see why he would go sleep elsewhere. The bed is too hot. Bodies generate heat. Our dogs already have body temperatures that are a few degrees higher than ours. The bed is too soft. Just like humans, dogs may have sleep-surface preferences. A too-soft mattress may not offer enough support. And dogs with heart conditions such as mitral valve disease may find a bed uncomfortable as well.

The bed is too small. Some dogs like to sprawl. I think lots of dogs view it as their job to protect us at night while we sleep. They sleep next to the bed or even in an outer room so that any intruders will have to get by them first.

Sleeping in your bed might be akin to abandoning their post, and they wouldn't want to let you down.

i let my puppy sleep in bed with me

Some dogs just don't like the bed. Dogs are den animals, some more than others. They like curling up in a small, enclosed, dark space. Your bed may simply be too open for your dog. Other dogs will avoid the bed — unless something is wrong.

My team member Christie Keith, who has sighthounds, says she has had two Scottish Deerhounds who never liked to get on the bed.


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